Cammini d'Italia: guida completa ai sentieri storici
I cammini d'Italia raccontano una geografia diversa da quella del turismo di massa: la Via Francigena, il Cammino di San Benedetto, il Cammino Materano, il Cammino di San Nilo — e decine di altri sentieri che attraversano borghi, monasteri e paesaggi che l'auto non raggiunge. Camminare è oggi il modo più autentico per scoprire l'Italia lenta, off-season, dove la calma vale quanto le tappe. In questa guida completa raccogliamo tutti i cammini che abbiamo raccontato, con consigli pratici per organizzare il tuo primo viaggio a piedi.
Tutti gli articoli su Cammini d'Italia (30)
Way of Saint Anthony: From Padua to La Verna Among Franciscan Sanctuaries and Venetian Hills
180 km from Padua to Monte della Verna following the footsteps of Saint Anthony of Padua, through the Euganean Hills, the Tuscan-Emilian Apennines and beech forests.
Jul 9, 2026
Via Francigena of the South: From Rome to Santa Maria di Leuca Among Shepherds and Norman Cathedrals
The southern stretch of the Via Francigena crosses Campania, Basilicata and Puglia for 900 km to the tip of the Salento, almost unknown to northern European pilgrims.
Jul 9, 2026
Cammino Materano: The Sassi and the Ravines of Basilicata on Foot
A 260 km walk through the oldest parts of Basilicata, past cliff-hewn churches, rock-cut ravines and the absolute silence of the Italian South.
Jul 9, 2026
Way of Saint Benedict: From Norcia to Montecassino in the Footsteps of Europe's Patron Saint
A 300 km pilgrimage through Umbria and Lazio tracing the life of Benedict of Nursia, past cliff-side hermitages and forgotten abbeys.
Jul 9, 2026
The Cammino di Santa Barbara: Hiking Through Sardinia's Mining Heartland
The Cammino di Santa Barbara winds 500km through south-western Sardinia between abandoned mines, deserted beaches and the lunar landscapes of the Sulcis-Iglesiente.
Jul 5, 2026
Via Francigena del Sud: Walking Through Puglia and Basilicata to the End of Italy
The Via Francigena del Sud crosses Puglia and Basilicata across 400km of masserie, ancient drove roads and cave churches, ending at Santa Maria di Leuca.
Jul 5, 2026
The Cammino Materano: Walking Through Stone and Silence to Matera
The Cammino Materano links Bari to Matera across 170km of ravines, cave churches, abandoned masserie and the lunar landscapes of the Murgia plateau.
Jul 5, 2026
Walking in the Footsteps of Saint Benedict: From Norcia to Montecassino via Subiaco
The Cammino di San Benedetto covers 300 km from Norcia to Montecassino through medieval borghi, hermitages and central Apennine forests. A practical guide.
Jul 5, 2026
The Cammino di Oropa: Three Days on Foot from the Rice Fields to the Biella Alps
70 km from Santhià to the Sanctuary of Oropa, from the Piedmontese plain to 1,200 metres in the Pre-Alps: a walk of faith and landscape without crowds.
Jul 5, 2026
Walking the Shaken Lands: On Foot Through the Earthquake Borghi Rising Again
Norcia, Amatrice, Arquata del Tronto: 250 km on foot through the places struck by the 2016 earthquake, where reconstruction is an act of defiance.
Jul 5, 2026
The Cammino dei Briganti: A Wild Loop Between Abruzzo and Lazio
A 100 km circular route through the Monti della Laga and Cicolano, crossing abandoned borghi and beech forests where post-Unification outlaws once hid.
Jul 5, 2026
The Via degli Dei: Walking from Bologna to Florence Across the Apennine Nobody Tells You About
130 km across the Tuscan-Emilian Apennine, along Roman roads, through chestnut forests and lonely passes. Italy's most beautiful walk that isn't the Camino.
Jul 5, 2026
The Cammino Materano: 170 km on Foot from Bari to Matera Across the Murgia
A young trail linking two Apulian cities through masserie, cave churches and ravines — the slow alternative to hit-and-run tourism in southern Italy.
Jul 5, 2026
The Way of Saint Benedict: Walking from Norcia to Subiaco Across the Apennines
300 km on foot from Norcia to Subiaco in the footsteps of Saint Benedict: a pilgrimage through medieval borghi, ancient forests and forgotten monasteries.
Jul 5, 2026
Winter Without Skis: The Italy You Enjoy on Foot, Not on the Slopes
Winter mountains aren't only about ski runs and lifts. Snowshoeing, frost-covered borghi, warm thermal baths: alternatives for those who love the cold, ski-free.
Jul 5, 2026
The Via Francigena Without the Crowds: Quieter Stages and the Right Time to Walk
The Francigena is stunning, but some stretches get busy. Variants, alternative stages, and the best seasons to walk it in peace.
Jul 5, 2026
A Walk in the Alta Murgia Among Jazzi and Dolines
In the Alta Murgia National Park, between the provinces of Bari and Barletta, you walk through a silent Mediterranean steppe, among isolated farmsteads and the unmistakable silhouette of Castel del Monte. A harsh landscape that stays off every tourist circuit.
Jun 30, 2026
The Way of Saint Benedict: from Norcia to Subiaco and Montecassino
From Umbria to Lazio, the Way of Saint Benedict links Norcia, Subiaco and Montecassino across Apennine valleys and earthquake-stricken villages coming back to life: a slow, spiritual itinerary still far less travelled than the mass pilgrim routes.
Jun 30, 2026
The Via del Volto Santo: on foot through the Lunigiana to Lucca
A historic route that descends from the Apennine passes of the Lunigiana down to Lucca, among Malaspina castles and stone villages. An almost forgotten pilgrimage way that crosses the most hidden and wild corner of Tuscany.
Jun 30, 2026
The Via Matildica del Volto Santo in the Reggio Apennines
Between Mantua and Lucca, the Via Matildica crosses the lands of Matilda of Canossa with castles, parish churches and Apennine ridges. The Reggio and Parma stretch remains little walked compared with the Tuscan routes, ideal for those seeking silence and history.
Jun 30, 2026
The Cammino di San Vili from Madonna di Campiglio to Trento
The Cammino di San Vili is an ancient walking route that links the Brenta Dolomites to Trento along mid-mountain trails and rural villages. It is the slow, silent alternative to fashionable Madonna di Campiglio, a way to descend from the peaks to the city one step at a time.
Jun 30, 2026
The Rock Carvings of the Val Camonica on Foot
The Val Camonica, in the province of Brescia, holds one of the largest complexes of prehistoric rock carvings in the world, the first Italian site inscribed on the UNESCO list. And yet its parks remain surprisingly little visited: a walking itinerary among engraved rocks, villages and medieval churches, far from mass tourism.
Jun 30, 2026
The Cammino Balteo, the Valley-Floor Loop of the Aosta Valley
The Cammino Balteo is a long loop that crosses the lower and middle Aosta Valley following the Dora Baltea, among castles, heroic vineyards and valley-floor villages. While the high mountains fill up in summer, here you can walk in spring and autumn too, along a little-trodden route made for slow travel.
Jun 30, 2026
The Oropa Way: from Santhià to the Sanctuary
A devotional walk of a few days that rises from the rice-growing plain of the Vercelli area up to the Biella Alps and the Sanctuary of Oropa. Still little known compared with the great Francigena routes, it offers silence, rural villages and a memorable high-altitude arrival.
Jun 30, 2026
A Walk Through the Sicani Mountains, from Palazzo Adriano to Sant'Angelo Muxaro
Between Palermo and Agrigento, the Sicani Mountains are an almost forgotten inland massif. A slow walk among nature reserves, caves and villages of Arbëreshë origin, far from the tourist routes that run along the coasts and the great archaeological sites.
Jun 30, 2026
The Way of San Francesco di Paola, from the coast to the sanctuary
On the Tyrrhenian coast of the Cosenza province, in Calabria, a devotional route that climbs from the sea to the hills up to the sanctuary of the patron saint of Calabria. It is walked almost only by local pilgrims and is nearly unknown to international tourism.
Jun 30, 2026
The Way of San Nilo in the Byzantine Cilento
A monastic route on the trail of Italo-Greek eremitism in the Cilento, from Sapri to Palinuro, amid caves, stone villages and the sea. Far from the crowded beaches, you walk from the mountains to the coast through a silent Cilento that almost no tourist knows.
Jun 30, 2026
Cammino delle Terre Mutate: from Fabriano to L'Aquila
The Cammino delle Terre Mutate runs for roughly 250 kilometres across the earthquake-scarred lands of the central Apennines, from Fabriano to L'Aquila, through Marche, Umbria, Lazio and Abruzzo. A slow, solidarity-driven journey among the villages struck by the quakes, far from any tourist route.
Jun 30, 2026
Cammino di San Tommaso: from the Maiella to the sea at Ortona
The Cammino di San Tommaso crosses Abruzzo from the slopes of the Maiella to the apostle's tomb in Ortona, on the Adriatic. Among hermitages, drovers' tracks and hills, it is a still little-trodden pilgrimage, a silent, wholly Italian alternative to the more crowded great routes of faith.
Jun 30, 2026
Cammino Naturale dei Parchi: walking from Rome to L'Aquila
The Cammino Naturale dei Parchi links Rome to L'Aquila, crossing seven protected areas on foot through the Sabina, the Cicolano and the Gran Sasso. A recent and still little-known green route, it avoids busy roads and passes through villages, valleys and mountains far from the main tourist flows.
Jun 30, 2026Consigli pratici
Quando partire
Aprile-maggio e settembre-ottobre sono i mesi ideali: temperature miti, meno pellegrini, giornate lunghe. Evita luglio-agosto (caldo estremo) e novembre-marzo (piogge/neve in quota).
Come organizzarsi
Prenota gli ostelli/rifugi con almeno 1-2 settimane di anticipo nei periodi di punta. Scarica la mappa offline con Komoot o Maps.me. Porta credenziale del pellegrino se il cammino la prevede.
Peso zaino
Massimo 10-12% del tuo peso corporeo. Meglio meno t-shirt e più calzini di ricambio. Scarpe di trekking già rodate (mai nuove al cammino).
Km al giorno
Per il primo cammino: 15-20 km/giorno max. Con esperienza si arriva a 25-30. Alterna tappe corte a tappe lunghe.